Posted by admin | Posted in Uncategorized | Posted on 30-08-2010
Tags: core, exercise, loss, rapid weight loss workouts, weight, workouts
cardio routine?
im almost 15 [August], 5’7″, 185lbs., female. i really need to lose weight. i’m really fat. i don’t really need much sympathy, just a workout plan. i need to know an exact cardio workout plan for like the 7 days of a week. i can do a lot of biking. i ha e a treadmill, but i rarely use it because one, it’s so nice outside, and two, i can’t really stay moti ated. i ha e dance dance re olution if that helps at all.. can someone please gi e me a workout plan that will help me with rapid weight loss? thanks.
Go jogging outside if you dont want to use your treadmill, a better workout than biking. Also you can jump rope which is another great cardio exercise (which is why you always see boxers and fighter jumping rope.)
As far as dance dance revolution, it would be a good form of recreation, but dont use it as a main form of exercise, just as a supplement to it.
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