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Start a cardiac rehabilitation program for a healthy lifestyle for the heart

Two months after my open heart surgery, my cardiologist by reference, I was authorized to initiate a cardiac rehabilitation program sponsored health – an exercise program and education factors risk for people recovering from serious heart procedures and heart disease.

Some patients are healed enough to begin sooner, others later. The gym where I live in Santa Fe, New Mexico, called the Center for Living Well is located in the spacious basement of our one hospital. In the last thirty years, thousands of cardiac rehabilitation programs have sprung up in the United States, with all similar.

In my book, The Open Heart Companion: Preparation and Guidance for Open-heart Surgery Recovery (Open Heart Publishing, 2006) advise, "systematically increase your daily walk, to the point where you can see and hope that the power of recycling and endurance are offered in good cardiac rehabilitation program. A Once your doctor will eventually allow cardiac rehabilitation, you will discover This may be a new experience, or the awakening of an old fun! – Go to the gym "

From a heart rehabilitation program is truly an exciting time. Finally my body was really moving. Knew tangible progress had been made or I would not be here. I assigned an exercise physiologist, or case manager. After a general orientation (completing a detailed questionnaire to learn to take the pulse, oxygen consumption and rate of the monitoring guidelines) gave me a personal exercise sheet. Preferably three times a week for an hour, was cool to track progress forward in a customized program – using tape, bicycles, stairs, UBE machine (ergometer aerobic), and so on. Adding weight training to the treatment was to come later, at the discretion of my case manager. Also, many classes (stretching, resistance bands, free weights) and support groups (smoking cessation, stress management, osteoporosis and nutrition education) were all available in the package. Once a month there was an "Ask the Cardiologist" Q & A organized by one of the cardiologists at New Mexico Institute Heart. Above all, the staff attentive, dedicated, very attentive, professional humor. There was a palpable air of camaraderie and developing friendships that have become a support group experience for me.

I was accepted into the program, provided I agreed to wear a heart rate monitor Wireless during the year. What is a good thing! My heart was still bouncing in and out of irregular rhythm (atrial fibrillation). He had always someone in a monitoring system of the computer screen my rhythm. If, as is more likely to exercise, my back is a lie, but you have not noticed, a nurse or exercise physiologist would check me. How do I feel? Do I feel dizzy? Is it necessary to slow down? Maybe I finish my session for the day? Your pulse is x, we will check your blood pressure …. Since the inclination of a patient can move (my common approach in the past), the permit only stop, pause, can be welcomed. I felt totally supported. With so many professionals around me, and the new friends I made, I could never run too into trouble. Although physically challenging at times, the environment of cardiac rehabilitation had a positive experience confidence vote.

In the book, Heart Attack: Advice for Patients by Patients (Yale University Press, 2002), the majority of taxpayers eleven out of their way to rave about their experience Cardiac Rehabilitation Program. "The highlight of my day …"," consider the program to get my life …"," I served for ten years and I know he keeps me sane …"," My wife is now in the program with me. We have made great friends …." The social support received emotional and priceless. Instead of returning the gym or yoga former heart patients benefit from the ongoing support of many in the cardio-directed program.

Copyright (C) 2006 Maggie Lichtenberg. All rights reserved

About the Author

Maggie Lichtenberg, PCC, a recent open-heart surgery thriver, is an open heart coach to heart patients and their loved ones, a professional speaker, and frequently published author. To subscribe to her free online newsletter, Heart To Heart, send a blank email message to HeartToHeart-On@zines.webvalence.com. To learn more about Maggie’s free phone support group and other programs go to http://www.openheartcoach.com. Article is free to reprint as long as author’s bio remains intact.

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