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What would be a weight loss goal reasonable for a month?

In little over a month, I'm going on vacation to see my family. I would like lose some weight, but I really like to have a realistic and make sure I do it the healthy way. I am 5 6 and weigh about 130 pounds. I would like lose between 5 and 10 pounds. It is a realistic target considering my height and weight? Also, does anyone have any suggestions on how to do well? thanks:)

I'd say anywhere between 4-6 pounds per month is considered a healthy weight loss. I want to start counting calories, keep a journal of food and food from 200 to 350 calories every 3 hours, drink water, no juice, no soda, only drink sugar-free (not even suggest you eat something with artificial sweetener). protein-rich foods, remember that this does not mean eating only meat, meat has a lot of saturated fat. When I decided to lose weight, I tried this for about two months and lost 6-8 pounds. He also pledged to burn about 500 calories per cardio and free weights just 10 minutes, alternating body parts every other day. For a woman of her height and weight, which is actually in the healthy weight category. To lose weight, you must calculate the total number of calories you are eating and then subtract about 300 calories in its first week and another 200 in the second. You really should calculate the amount of calories a person of his size and weight should consume. For example, I'm 5'2 "and weighs 130 pounds, to maintain this weight I have to eat about 1600 calories per day. If you want to lose weight, I know I need to leave drop that to around 1100-1300 calories per day. PS avoid salt, plenty of water BEVERAGES

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