Posted by admin | Posted in Uncategorized | Posted on 25-05-2011
Tags: diet, fitness, lose, lose fat plan, lose fat plants, loss, weight
Could this diet help me lose fat?
Exercising and drinking lots of water daily. Breakfast: egg Hull, scrambled eggs or Special K lite milk or yogurt. Snack: Fruit (bananas in general) or oatmeal, fruit bar. Lunch: chicken, avocado, cucumber and capsicum in mountain bread. Snack: fruit or fruit and oatmeal bar Lunch: Beef with vegetables (alternating between white and red meat). Snack: fruit (sometimes)
Sounds pretty good, but I would adjust some things. Dispose of Special K, because it is rich in carbohydrates sugars and unnecessary. A good alternative would be a good cereal with fiber, a little sugar less and less carbohydrate. Protein Kellogg's Special K Plus is a better alternative. Just do not overeat. Make sure your milk is skimmed. The meat is good, but make sure they are small portions and lean cuts. See your snacks. Most bars are full of carbohydrates and sugars. A low-fat cheese with a small piece of fruit is another good alternative or peanut butter with a small piece of fruit. Also try to avoid carbohydrates include fruits after dinner in the evening. If you need a snack in the afternoon is light as gelatin with a small spoonful of Cool Whip. I go on track. Consider also as blueberries, strawberries, blackberries and bananas. Good for you and friendly to your waist, then bananas.
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