Posted by admin | Posted in Uncategorized | Posted on 21-05-2011
Tags: best workout lose body fat, diet, exercise, fitness, health, how to lose body fat workout, lose body fat workout plans, lose body fat workout program, lose body fat workout routines, workout
Slow Burn cardio to lose body fat quickly
Why all the recent research and studies done, there are many people trying to lose body fat even faster because of the long duration, low intensity cardio exercises slow?
Here's the deal: If you are looking to take advantage the maximum time you put into your workouts, long-term "slow" cardio is not the way forward, and for many reasons.
5 good reasons to Do not use slow cardio to burn fat fast
1. Calorie minimum – 45 minute tape can record a massive 300 calories if you're lucky, the equivalent of a tenth of a pound of fat. ten hours of exercise a week and could lose a pound!
For example article Cardio cons Slow
In a recent study:
The results showed that the average participant burned about 20 calories per minute during the session Kettlebell training, which equates to 400 calories during a typical 20 minute kettlebell exercises.
The researchers say it is equivalent to running a mile or six minutes of skiing, climbing at a rapid pace. They credit calories Record fast interval training kettlebell session format training.
Which brings me to my next point:
2. Too much time involved – I do not know you, but I have hours and hours of my time in paid work a week. In fact, rarely exceeding three hours of exercise per week, and guess what? That's all you need.
In addition, Slow-go cardio is as follows:
3. Bored as hell – Sitting on a stationary bike to look at the wall in front of me during 45-60 minutes? No, thanks.
About the Author
But even worse is that slow cardio doesn’t provide: Any prolonged metabolic benefit which really in simple terms means the dream you may have to lose body fat quickly is just that a dream.
There are 2 other reasons to ditch the slow cardio and give your metabolism a kick in the butt and give you the added boost to lose body fat quickly that you can read here Lose Body Fat Quickly <=== click here to read the rest of the article.
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