Fastest Way to Lose WeightTips to Lose Weight

Have you had success counting calories and losing weight? ?

I am 230 lbs, female, 19 years old, and 5 foot 4. I have used those bmr calculators online and they say I need 2300 calories to maintain my weight. If I cut back on this number, will that really work? Whats a good number to cut back to? I was thinking about 1600. Have you had success? How long did it take? Did you ever eat too few calories and stall your weight loss?

East six small measl throutout the day rather then thee big ones….dont east after 6 pm ,,,,,,,and drink losts of water ….and NO juice or caffine then exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezris

Tony’s Plate Calculator – A Quick Introduction

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